| Location: Centerville,UT,United States Member Since: Feb 23, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Fastest Mile- 4:40 High School Track
Fastest 5K-16:50 High School Cross Country
Fastest 10K-40:30 Junior High School/Desert News 10K
Fastest Half Marathon - 1:40:15 Haunted Half Oct 2016 Short-Term Running Goals: I've been a very active runner since High School ( I usually run 5-6 days a week) but I have yet to run a Marathon or any other competitive race since then. I want to get back into competitive running and hopefully have similar results like in High School. Although, last January 09 I got shin splints really bad and it took a good 6 months of rest and rehab to finally get back in the groove. I would like to run a sub 8 minute mile on my first Marathon but maybe I should just worry about finishing it first? Long-Term Running Goals: I want to qualify for the Boston Marathon. Personal: I'm 42 years old and I'm married! I enjoy the outdoors (Hunting, Camping, Backpacking) |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Hoka Clifton 8 Lifetime Miles: | 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Asics Gel Nimbus 10 Miles: 36.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus 10 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus 10 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus 10 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus 10 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today wasn't to bad of a run. It was a bit chilly but not too bad. I was hoping to run longer but it took a while to get my legs loosened up. I'm still having problems with shin splints and it definitely slows you down. I have a Doctor's appointment on Monday and hopefully that will help. |
| Asics Gel Nimbus 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, I went to the Doctor today and I have Posterior Tibia Dysfunction.......something (a good case of Shin Splints) Thanks to the Treadmill! He said I need to take it easy for about 3 weeks if not I could end up with Stress Fractures. He recommends doing some Physical Therapy and cutting back on my miles and doing some Cross Training instead. I may need Orthotics buy my Super Feet are good for now. If anybody has any suggestions that would be great! I don't want to be down for too long. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well...I didn't run at all last week due to my dumb injury (shin splints) but I did however go to Physical Therapy yesterday. It was really good! I did it over at TOSH. The Pysical Therapist that I saw is a Marathon Runner and he ran some in college. He knows exactly what I'm going through. Unfortunately, he said I need to lay off of it for at least another 2 weeks and then ease back into it. It's going to be tough, I want to ge out there run now! But, the exercises he gave me should help a lot and I should get over the injury. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Well....I went to Physical Therapy this week and the Doctor thought I could try to see how I would feel running. My legs have been feeling great and I haven't felt any pain for about a week or so but I was kinda hesitant to run. I was glad I did. It felt pretty good. I didn't feel any pain in my legs, I was just sore and I felt out of shape. It's funny how your body reacts when you take off 3 weeks and you don't exercise. |
| Asics Gel Nimbus 10 Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Gel Nimbus 10 Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Asics Gel Nimbus 10 Miles: 36.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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